TIME TO BREATHE

 

Well Read is joining forces with The Mindfulness Center for a virtual event focused on rest as a revolutionary form of self-care and resistance.

Dr. Deborah Norris of The Mindfulness Center will lead us through a 20 minute Mindfulness Meditation. Following our meditation, Sasha Whitney will moderate a collective discussion of the New York Times article Rest as Reparations by Sandra E. Garcia.

All tickets and donations go to The Mindfulness Center's Diversity Scholarship Fund.

Wednesday, August 19th

7 - 8:30pm EST

Online via Zoom

Suggested donation to attend our live virtual event is $10. You will be sent a Zoom link with access instructions. We appreciate any additional donations to The Mindfulness Center's Diversity Scholarship Fund.

As a 501(c)(3) non-profit organization, all gifts made to The Mindfulness Center are tax-deductible to the fullest extent allowed. You will be emailed a Year End Tax Receipt to use for your taxes.

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Support The Mindfulness Center's Diversity Scholarship Fund

Diversity Scholarship Fund Financial Aid for Minority Students

Our diversity scholarship supports minority students who are committed to serving minority communities by providing financial aid towards our online Meditation Teacher Training Program. Research shows mindfulness practices such as meditation help people deal with stress, anxiety and trauma. Graduates of our Meditation Teacher Training learn skills to provide training to diverse and underserved populations. This is a time when meditation teachers can serve as leaders and teach empowering life skills.

We greatly appreciate your support. 

https://www.themindfulnesscenter.org/

https://www.thisiswellread.com/

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